The French eat rich foods, drink lots of wine and smoke. So why are they so thin and fit? Recent news reports have touted the wonders of the so-called French diet. Just what is the secret to the French paradox? During the time I lived in France, I ate whatever I wanted (think chocolate croissants for breakfast, tartes aux fruits rouges at night for dessert). I never dieted, and I never went to the gym. I indulged in wine. Yet I lost a significant amount of weight during that time.

My theories why the French diet works are in my article, Lose Weight with the French Diet: Unraveling the Mysteries of Why it Works.